I truly believe that if your kids see you with healthy habits, they'll be so much more likely to develop those same habits themselves. I've been working out with my little one around since the day she was born (ok, maybe not quite that early), and she just keeps being more and more interested in what I'm doing. Now she's getting old enough to almost join in on some of the workouts... especially the yoga poses. She loves "downward facing dog" and is great at "child's pose" (go figure!) She even comes and "stretches" with me when she sees I'm done with the workout. If you're having trouble finding the motivation to get in your daily exercise, think about who's watching you and what habits you want them to grow up with. If you enjoy being healthy, chances are they will, too!
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